From drug addiction to becoming a therapist and author, Britt Frank shares how tiny steps lead to massive transformation. Her practical approach shows that you don't need motivation to start .
You just need to take action small enough that your brain won't resist.
Lessons Learned
- Focus on boundaries not balance: Work-life balance is a myth. Create clear boundaries instead of chasing an impossible ideal of perfect equilibrium.
- Start with micro steps: Want to write? Start with one word. Want to exercise? Put one shoe by the door. Make your first steps so small they're easier to do than avoid.
- Trust systems over feelings: Don't wait to feel inspired or motivated. Build consistent systems and routines that carry you through both peaks and valleys.
Learn how Britt went from rock bottom to helping others get unstuck through simple, science-backed strategies in this honest conversation about growth and transformation.
Chris helps entrepreneurs build wealth while prioritizing their freedom. Through over a hundred conversations on the Financially Well Off podcast, he’s uncovering what truly works to create balance, income, and independence. He shares weekly strategies to help you build a life where you can live well and work less.
